Your guide to detoxing
A simplified version of our detox guide
If you’re anything like us, you’ve probably felt and looked a fair bit better than you do right now. As always, it’s been a lot of fun. But all those Christmas dinners and boozey nights out with friends have taken their toll on our bodies and waistline. So, we’ve put together some tips that’ll help you over come dehydration, weight gain and help flush the toxins from your body
Rehydrate
1. Drink plenty of water and eat watery foods – you’re pee should be clear at all times.
Secret weapon: Melon
Xing recipe: Cloud 9 smoothie
2. Reduce the amount of salt you eat.
Secret weapons: Smoothies, and juices are a great way of doing this.
Xing recipe: Carrot & apple twist juice
3. Reduce your caffeine intake
Secret weapon: Ginkgo
Xing recipe: Energy booster
Lose weight
1. You won’t lose weight in the gym, if you don’t adjust your diet.
Secret weapon: After workout protein booster
Recipe: 28g protein shake
2. Avoid white sugar and white flour
Secret weapon: Oats
Recipe: Blueberry & almond porridge
3. Cut out most fats, but not all.
Secret weapon: Calorie burner booster
Flushing the toxins
1. Eat lots of dark coloured fruit and veg
Secret weapon: Blueberries
Recipe: Berry good smoothie
2. Wheatgrass shot – your weekly veg in 1 shot
3. Repair your kidneys and liver
Secret weapon: Beetroot
Recipe: Liver cleanser juice
A full version of this guide will be released each day in our latest news. We hope it helps.
Keep a look out for on the day detox offers through our facebook page and twitter.